English and Ukrainian speaking therapist in Lisbon


Welcome. I’m really glad you’re here.
If you’re feeling stuck, overwhelmed, or simply wanting a deeper understanding of yourself, therapy can be a supportive place to begin. I work with care, curiosity, and respect for your unique experience, and my intention is to help you feel heard, supported, and not alone in the process.
I’ve shared a short video below so you can sense my vibe, hear my voice, and see if this feels like a space where you could feel comfortable.

Certificates

Schedule your appointment now

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Sophie Dines

Simple & Stress Free Process

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Get in touch

Share your date and needs. I’ll confirm and send you a quote.

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Plan the session

We choose location, style, outfits. Quick prep guide.

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Shoot day

Calm direction, natural light, real moments.

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Delivery

Edited gallery online. High-res downloads and prints.

Ready to Book Your Session?